In this occasion I will write about what I think about the stress.
Well, that I mean by stress as a clinical condition is that the stress is given by an increase in anxiety over a situation which can vary depending on the person. Some of the most common symptoms that can identify a person with stress include stomachache, fatigue, tiredness, irritability, sleep problems, among others. An example of this may be the students before an exam is felt by some nervous, others feel stomachache, others give more like going to the bathroom, everyone reacts differently to as stressful situation.
According to what I believe, affects women more than men, because they are more susceptible in some periods of the month by hormonal changes. And according to Dr. Enrique Jadresic, president of the Society of Neurology, Psychiatry and Neurosurgery at the Clinica las Condes, stress affects them more because both the autonomic nervous system as it is axes neuroendocrinos are more sensitive.
The labor productivity is greatly affected, because people are not totally focused on the activities to be performed, perhaps because they feel discouraged or can not concentrate and think on how to solve the problem they feel, them work becomes secondary.
The most common causes of stress may be a concern, the work load, avery long time, any untoward or any difficult problem.
The most typical ways of dealing with stress according to my opinion are sleeping well, exercising and eating healthy, if that fails clearly there to visit a doctor.
Well, that I mean by stress as a clinical condition is that the stress is given by an increase in anxiety over a situation which can vary depending on the person. Some of the most common symptoms that can identify a person with stress include stomachache, fatigue, tiredness, irritability, sleep problems, among others. An example of this may be the students before an exam is felt by some nervous, others feel stomachache, others give more like going to the bathroom, everyone reacts differently to as stressful situation.
According to what I believe, affects women more than men, because they are more susceptible in some periods of the month by hormonal changes. And according to Dr. Enrique Jadresic, president of the Society of Neurology, Psychiatry and Neurosurgery at the Clinica las Condes, stress affects them more because both the autonomic nervous system as it is axes neuroendocrinos are more sensitive.
The labor productivity is greatly affected, because people are not totally focused on the activities to be performed, perhaps because they feel discouraged or can not concentrate and think on how to solve the problem they feel, them work becomes secondary.
The most common causes of stress may be a concern, the work load, avery long time, any untoward or any difficult problem.
The most typical ways of dealing with stress according to my opinion are sleeping well, exercising and eating healthy, if that fails clearly there to visit a doctor.
*http://www.clinicalascondes.net/educacion_comunidad/ver_articulo.cgi?cod=1235141102
*http://www.nlm.nih.gov/medlineplus/spanish/ency/article/003211.htm
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