Blog 3: Healthy lifestyles

In this occasion I will write about the person who have a healthy lifestyle.
People who lead healthy lifestyles, have different habits that Hill allow a good quality of life, among them we find the exercise, diet, do not use substances such as alcohol and drugs (at least not in excess)

A person who carries a healthy lifestyle is concerned with eating a healthy diet that meets certain requirements, such as being balanced, incorporating fruits and vegetables, not eating junk food, eat at fixed times and drink enough water.
Also concerned about making any kind physical activity, it must be at least three times a week for about thirty minutes.
Achieving healthy styles brings many positive effects on people is lives, such as disease prevention, a better mood and good self-esteem among others.

People who have a generally healthy lifestyles goes on holiday to place where they can breathe clean air, such as beach, field, mountain, or places where they can engage in recreational activities. However, any of these places you choose to go on holiday will need to bring appropriate clothing to weather and to the possibilities of carrying out the activities you decide to.

Today unfortunately, it is very difficult to maintain a healthy lifestyle, this is because the pace of life that takes, for example for most student, it is difficult to make any kind of physical activity primarily due to lack of time.
I do like to do some physical activity, but during the day there are classes, when I get home it is too late and should be further studied.